Resources

Here are resources I highly recommend to help you on your journey to health and wellness. 

Essential Oils

Essential oils have changed my life in many ways. They have allowed me and my family to obtain better health and I use them to make chemical free personal and household products. 

Book Recommendations

Head Strong by Dave Asprey

Bulletproof Diet by Dave Asprey

Autoimmune Fix by Dr. Tom O’Bryan

Grain Brain by Dr. David Perlmutter

Brain Maker by Dr. Davide Perlmutter

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, M.D.

Eat Dirt by Dr. Josh Axe

The Fibro Fix by Dr. David Brady

Change Your Brain Change Your Life by Daniel G. Amen, M.D.

The Mood Cure by Julia Ross