faram, Author at Fara Murata, LCSW

50 Healthy Lunch Ideas to Help You Succeed at School or Work

by faram | Sep 24, 2020 | Health and Nutrition | 0 comments

Lunch is one of the most important meals of the day. If you are a student, teacher, or you eat your lunch at work, then it’s also the only meal that you need to plan in advance, so it’s important to have variety throughout your week. That’s why we...

Change Your Food, Change Your Mood

by faram | Sep 25, 2016 | Health and Nutrition | 0 comments

If your children are difficult to manage and you do not have the energy to deal with them, you might want to consider what your family is eating. The answer could simply be your diet. Since we have such hectic lives we often grab quick, convenient food that could be...

Feeding Good Behavior in Traumatized Children

by faram | Sep 20, 2016 | Children's Mental Health, Health and Nutrition | 0 comments

When foster children enter your home they need your family’s love and acceptance while they are with you. These children have experienced some kind of trauma and depend on you to help them deal with their future. They need nurturing, limits, rules, warmth, respect,...

50 Healthy Lunch Ideas to Help You Succeed at School or Work

Change Your Food, Change Your Mood

Feeding Good Behavior in Traumatized Children

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